Keto Diet Plan – Low Carb, & Primal
Unless you follow a diet plan like this one, you will need to plan and track your diet. This will save you time and money, especially if you are new to it. Below are a few tips before you get started:
Day 1 Keto Diet Plan
TOTAL DAILY VALUES (Day 1 Diet Plan)
- TOTAL CARBS: 37.5 g
- FIBER: 21.2 g
- NET CARBS: 16.3 g
- PROTEIN: 69 g
- FAT: 136 g
- CALORIES: 1645 kcal
- MAGNESIUM 246 mg (62% RDA)
- POTASSIUM: 2303 mg (115% EMR)
|Break Fast||Chocolate Chia Pudding Get Recipe|
|Lunch||Easy Keto Frittata Get Recipe|
|Dinner||Salmon With Creamy Spinach Recipe Get Recipe|
Plan your Diet First
Get rid of anything that is not allowed on the diet to avoid temptation. Trust me, if it’s in your house, you will likely crave it. This way you will avoid unnecessary “fridge accidents” that may ruin your efforts.
If you have sugar cravings, have a glass of water (still or sparkling) with fresh juice from 1/2 lime or lemon and 3-5 drops of stevia. Drink tea (green, herbal, black) and coffee with cream.
Make sure you always have keto-friendly foods on hand (eggs, avocado, non-starchy vegetables, meat, cheese, nuts). Foods high in fat and protein will help you stay fuller for longer and will keep hunger at bay.
Always have hard-boiled eggs and protein (chicken, beef, etc.) in your fridge ready to be used to make quick meals. Slow-cooked meat could be used in many different ways (in omelets or on top of vegetables). Meats suitable for slow cooking like brisket or braising steak are inexpensive and can be cooked in advance. Use a slow cooker or simply cook it covered in the oven on low-medium.
Always make a list of your weekly shopping for meals you are planning to cook. Keto Shopping List For 2 Week