7-day Keto diet plan. Each daily overview includes nutrition facts and meals. If you only cook for yourself, freeze or refrigerate the remaining servings or halve the recipes if needed. Feel free to swap lunch for dinner, breakfast for lunch, etc., in the same day. You can also swap whole days if you like.
This diet plan may not be suitable for everyone. You may to make small adjustments. If you need to eat significantly less protein, reduce the portions of meat and eggs. Don’t worry about small excess of protein, it will not kick you out of ketosis. In fact, protein will keep hunger at bay. If you need to add more fat (or less), focus on added oils and fatty foods when making your adjustments.
This diet plan follows the ketogenic and primal diet guidelines. It allows for small amounts of natural low-carb sweeteners and raw full-fat dairy. As always, I made this diet plan easy to follow and included nutrition facts for each meal and day. By following this plan, you won’t have to track your carb intake or other macronutrients. Apart from the diet plan itself, you will find useful tips and basic ketogenic diet guidelines.