The Science Behind The Slimming World Meal Plan
Slimming World’s Diet plan, Food Optimizing, brings together the science of nutrition with the joy of great-tasting food. Based on energy density (how many calories per gram a food has) and satiety (how filling a food is), Food Optimizing encourages you to enjoy bulky, satisfying foods that fill you up for fewer calories which is great for weight loss! At the heart of the plan is Slimming World Free Food.
These are foods you’ll find in every grocery store such as lean meats, poultry, fish, fat-free dairy, eggs, grains, pulses, potatoes, pasta, fruit and veggies and you can enjoy them freely in delicious, weight loss friendly meals.
Below is 7 Day Slimming World Diet Plan
On top of that, add in measured portions of foods that provide calcium, fiber and other essential minerals to support a healthy, balanced diet, as well as carefully controlled amounts of fatty, sugary and higher calorie foods that many other diets ban outright. The result? A healthy eating plan that makes losing weight enjoyable and easy to maintain long term.