All Day Keto Breakfast

Do you like this ? Share it with your friends!

All Day Keto Breakfast Recipes enjoy some of the best keto-friendly meals without spending too much time in the kitchen.

Preparation Time: Overall 15 minutes

NUTRITION FACTS (per serving)

⦁ TOTAL CARBS: 15.5 g
⦁ FIBER: 8.9 g
⦁ NET CARBS: 6.6 g
⦁ PROTEIN: 19.5 g
⦁ FAT: 41.3 g
⦁ CALORIES: 489 kcal
⦁ MACRONUTRIENT RATIO:
⦁ CARBS (6%)
⦁ PROTEIN (16%)
⦁ FAT (78%)
⦁ MAGNESIUM: 43 mg (11 % RDA)
⦁ POTASSIUM: 1307 mg (65% EMR


INSTRUCTIONS

⦁ Heat half of the ghee on a nonstick pan over medium-low heat.
⦁ Add the mushrooms (top side down). Sprinkle them with sea salt and pepper and cook for about 5-8 minutes until tender.
⦁ The mushrooms will release some water and it’s better to fry the egg on a separate pan greased with the remaining ghee and cook together with the bacon. That’s it – it cannot be any easier!

INGREDIENTS (1 SERVING)

⦁ 1 large egg
⦁ 5 thin (or 2-3 regular) bacon slices (60 g/ 2.3 oz)
⦁ 2 large Portobello mushrooms (170 g/ 5.9 oz)
⦁ ½ average avocado (100 g/ 3.5 oz)
⦁ 1 tbsp ghee84 (15 g/ 0.5 oz)
⦁ pinch freshly ground black pepper
⦁ salt to taste
⦁ fresh herbs for garnish

SUBSTITUTION TIP:
⦁ gluten-free sausage instead of bacon
⦁ 1 cup spinach cooked in butter instead of mushrooms

Do you like this ? Share it with your friends!

Leave a Reply

shares