Easy Keto Frittata Recipe

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Easy Keto Frittata Recipe enjoy some of the best keto-friendly meals without spending too much time in the kitchen.

Preparation Time: Hands-on 15 minutes Overall 45-55 minutes

NUTRITION FACTS ( Per Serving)

⦁ TOTAL CARBS: 9.8 g
⦁ FIBER: 3.5 g
⦁ NET CARBS: 6.3 g
⦁ PROTEIN: 25.5 g
⦁ FAT: 37.5 g
⦁ CALORIES: 504 kcal
⦁ MACRONUTRIENT RATIO: CARBS (5%) PROTEIN (22%) FAT (73%)
⦁ MAGNESIUM: 40 mg (10% RDA)
⦁ POTASSIUM: 625 mg (31% EMR)

INGREDIENTS (4 SERVINGS)

⦁ 10 large eggs
⦁ 20 small asparagus spears (250 g/ 8.8 oz)
⦁ 2 small spring onions (10 g/ 0.4 oz)
⦁ 1 small shallot (20 g/ 0.7 oz)
⦁ 1 large red bell pepper (150 g/ 5.3 oz)
⦁ ¼ cup full-fat whipping cream (60 ml/ 2 oz)
⦁ 1 package fresh soft goat cheese or any soft full-fat cheese (150 g/ 5.3 oz)
⦁ 1 package Pancetta or bacon, organic (100 g/ 3.5 oz)
⦁ 2 tbsp fresh parsley (or 1 tsp dried)
⦁ 2 tbsp fresh mint (or 1 tsp dried)
⦁ 1 tbsp fresh tarragon (or 1 tsp dried)
⦁ 2 tbsp ghee (30 g/ 1.1 oz)
⦁ freshly ground black pepper + salt to taste
⦁ 4 cherry tomato vines (300 g/ 10.6 oz)

INSTRUCTIONS

  1. First, preheat the oven to 400 F / 200 C. Prepare the asparagus by cutting the woody ends off. Wash and deseed the bell pepper and slice it in small stripes. Peel and finely chop the shallot and spring onion.
  2. Grease a non-stick pan with a tablespoon of ghee and add all the ingredients from step 1. Season with salt and cook briefly for about 5 minutes to release the fragrance and set aside.
  3. In a bowl, whisk the eggs, cream and freshly chopped herbs (you can use any herbs you have). Season with salt and freshly ground pepper.
  4. Place the cooked vegetables into a baking dish. Crumble the soft goat cheese equally all over the vegetables and pour the egg mixture over it. Place it in the oven and cook for about 20 minutes just until the top becomes firm.
  5. Carefully take the dish from the oven and reduce the temperature to about 350 F / 175 C. Lay the Pancetta (or bacon) all over the frittata and place back in the oven for an additional 15-20 minutes.

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