Garlic Parmesan Wings

Do you like this ? Share it with your friends!

Calories: 675 Fat: 51.5 g Protein: 49 g Total Carbs: 5.5 g Fiber: 2 g Net Carbs: 3.5 g


Prep Time: 5 minutes Cook Time: 30 minutes


Ingredients

⦁ 12 chicken wings
⦁ ¾ cup grated parmesan cheese
⦁ 1 tablespoon garlic powder
⦁ 1 ¼ teaspoon salt
⦁ 1 teaspoon pepper
⦁ 1 tablespoon olive oil
⦁ 1 ½ cups thinly sliced cabbage
⦁ 4 tablespoons mayonnaise
⦁ 1 tablespoon fresh lemon juice
⦁ 1 teaspoon Dijon mustard
⦁ ¼ teaspoon onion powder

Instructions

  1. Preheat the oven to 350°F and line a baking sheet with parchment.
  2. Combine the parmesan cheese with the garlic powder, salt, and pepper in a bowl.
  3. Toss the wings in the oil then dredge in the parmesan mixture.
  4. Place the wings on the baking sheet and bake for 30 minutes.
  5. While the wings are cooking, toss together the remaining ingredients to make a coleslaw.
  6. Chill the coleslaw until the wings are ready – alternatively, divide the ingredients in thirds and prepare the coleslaw fresh with each serving.
  7. Serve the wings hot with the coleslaw. Makes 3 servings.

Do you like this ? Share it with your friends!

Leave a Reply

shares