Low Carb Vegetable Beef Soup – Instant Pot

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This homemade instant pot vegetable beef soup recipe features fall-apart tender pieces of beef and tasty vegetables in a rich flavorful broth. It promises to keep you warm this season.

HOW TO GET THE BEST FLAVOR IN YOUR PRESSURE COOKER (INSTANT POT)

Brown your meat in the cooking pot when you can. Doing so adds visual appeal to the meat but also leaves caramelized bits (fond) in the pot. These bits provide the base flavor on which to build.

Use less liquid but make it count. Subbing A great low sodium chicken, beef, or vegetable stock for recipes that call for water is a great way to introduce more flavor. I bump the flavor even more with the addition of beef or chicken base. Yes, there is sodium and sugar in the concentrated base, but the extra flavor is absolutely worth it!

Acidic ingredients help break down the protein in meats and brighten flavor: wine, vinegar, or lemon juice are the three common acids used in American cooking.

If using a lot of dried herbs, be careful that they don’t blog the steam vent. Tie dried herbs in a sachet or add them at the end of cooking. I also top my food with chopped fresh herbs before serving for a pop of intense fresh herb flavor.

POTATO SUBSTITUTE FOR SOUPS AND STEWS

I’m often asked what I can use as a potato substitute for soup? There are many great substitutes for potatoes in soup; turnips, rutabaga, radish, jicama and celery root come to mind. Of these, my favorite is celery root because it has a celery/parsnip flavor.

INGREDIENTS

BROWN:

  • 1 1/2 pounds beef chuck, trimmed and cut into cubes
  • 1 tbsp olive oil

ADD TO THE POT:

  • 6 oz turnip, peeled – large dice (smallish turnip)
  • 5 oz celery, sliced(about 1 1/3 cups)
  • 4 oz carrots, rolled(1/2 a large carrot)
  • 4 oz string beans, cut
  • 3 oz onions, diced(about 3/4 cup)
  • 2 cloves garlic, sliced
  • 32 oz low sodium beef broth
  • 1/2 cup red wine
  • 2 tbsp tomato paste
  • 2 tsp beef base (I use Better Than Bouillon)
  • 2 tsp gelatin powder(optional – adds body)
  • 1 tbsp porcini mushroom powder(optional – adds so much umami flavor)
  • 2 whole bay leaves
  • 2 whole cloves

ADD AFTER COOKING:

  • 4 tbsp butter (added after cooking)
  • 1 tsp dried thyme, rubbed
  • 1/2 tsp dried marjoram, rubbed
  • salt and pepper to taste

INSTRUCTIONS

PREPARATION:

  • Trim the beef chuck of fat and silverskin (tough sinewy membrane) and cut into 1/2 – 3/4 inch cubes. Peel and cut vegetables. Gather remaining ingredients.

METHOD:

  • Turn on the saute function of your electric pressure cooker and brown the beef in batches. Add all the beef back to the pot and turn off the saute function. (Alternately, brown the beef in a pan on the stove in batches. Add the meat to the pressure cooker pot. Use a little beef broth to scrape up the browned bits in the pan and add this to the pot.)
  • Add the rest of the ingredients to the pot (except those added after cooking) and stir together. Secure the lid to the pressure cooker and press the “Soup” button. Let the pressure cooker do its thing.
  • When cooking is finished, carefully release the pressure manually. When all of the pressure is released, remove the lid. Stir in the thyme and marjoram. Adjust seasoning with salt and pepper to taste. Stir in the butter and serve.
  • Makes 10 cups. Serves 6 with 1 1/2 cups per serving, at 7.5 net carbs each serving.

NOTES

NUTRITION

  • Calories: 321kcal
  • Carbohydrates: 10g
  • Protein: 32.83g
  • Fat: 14.87g
  • Sodium: 368mg
  • Fiber: 2.5g
  • Sugar: 3.73g

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