Pork Chops With Keto Gravy Recipes enjoy some of the best keto-friendly meals without spending too much time in the kitchen.
Preparation Time: Hands-on 10 minutes Overall 15 minutes
NUTRITION FACTS (per serving)
⦁ TOTAL CARBS: 5.5 g
⦁ FIBER: 0.85 g
⦁ NET CARBS: 4.7 g
⦁ PROTEIN: 29.4 g
⦁ FAT: 28.1 g
⦁ CALORIES: 399 kcal
⦁ MACRONUTRIENT RATIO: CARBS (5%) PROTEIN (30%) FAT (65%)
⦁ MAGNESIUM: 81 mg (20% RDA)
⦁ POTASSIUM: 720 mg (36% EMR
INGREDIENTS (6 SERVINGS)
⦁ 6 medium/ 12 small pork chops (800 g / 28.2 oz / 1.76 lb, about 130 g/ 4.6 oz per serving)
⦁ 2 tbsp ghee84 (30 g/ 1.1 oz)
⦁ salt and pepper to taste
⦁ 1 recipe Ultimate Keto Gravy
⦁ OPTIONAL: seasoning: pinch paprika, rosemary, chili pepper, sage or garlic powder
- Pat dry the pork chops using a paper towel. Rub with one tablespoon of ghee from both sides and season with salt and pepper.
- Heat a large pan greased with the remaining ghee. Once the pan is hot, add the pork chops and cook over a medium-high heat. Cook until the sides begin to brown, for about 2 minutes. Then, turn on the other side and cook for another 2 minutes.
- Lower the heat and cook for another 5-10 minutes depending on the thickness of the meat. If you’re using an instant read thermometer, it should read 140-145 F / 60-63 C. When done, transfer on a plate, cover with a foil and let it rest for about 5 minutes before serving.