Salmon Stuffed Avocado Recipe

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Salmon Stuffed Avocado Recipe Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

Prep Time Hands-on 10 minutes Overall 30 minutes

NUTRITION FACTS (Per SERVINGS)

  • TOTAL CARBS: 13.9 g
  • FIBER: 7.5 g NET
  • CARBS: 6.4 g
  • PROTEIN: 27 g
  • FAT: 34.6 g
  • CALORIES: 463 kcal
  • MACRONUTRIENT RATIO:
  • CARBS (6%)
  • PROTEIN (24%)
  • FAT (70%)
    MAGNESIUM: 75 mg (19% RDA)
  • POTASSIUM: 1122 mg (56% EMR)

INGREDIENTS (2 SERVINGS)

  • 1 large or 2 small avocados (200 g/ 7.1 oz)
  • 2 small salmon fillets (220 g/ 7.8 oz)
  • 1 small white onion, finely chopped (70 g/ 2.5 oz)
  • ¼ cup sour cream or crème fraîche or mayonnaise86 (58 g/ 2 oz)
  • 2 tbsp fresh lemon juice (~ ½ lemon)
  • ¼ tsp salt or more to taste
  • freshly ground black pepper to taste
  • 1 tbsp ghee or coconut oil (15 g/ 0.5 oz)
  • 1-2 tablespoons freshly chopped dill
  • lemon wedges for garnish

INSTRUCTIONS

  1. Preheat the oven to 200 C / 400 F. Place the salmon fillets on a baking tray lined with parchment paper. Drizzle with melted ghee or olive oil, season with salt and pepper and 1 tablespoon of fresh lemon juice. Place in the oven and bake for 20-25 minutes.
  2. When done, remove from the oven and let it cool down for 5-10 minutes. Using a fork, shred the salmon fillets and discard the skin. Mix with finely chopped onion, sour cream (or creme fraîche or mayonnaise) and freshly chopped dill.
  3. Squeeze in more lemon juice and season with salt and pepper to taste. Scoop the middle of the avocado out leaving ½ – 1 inch of the avocado flesh. Cut the scooped avocado into small pieces.
  4. Place the chopped avocado into the bowl with salmon and mix until well combined.
  5. Fill each avocado halve with the salmon and avocado mixture, add lemon and enjoy!

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