Sardine Stuffed Avocado

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Sardine Stuffed Avocado Recipes enjoy some of the best keto-friendly meals without spending too much time in the kitchen.

Sardine Stuffed Avocado


Preparation Time: Hands-on 15 minutes Overall 20 minutes

NUTRITION FACTS (per serving)

⦁ TOTAL CARBS: 19.5 g
⦁ FIBER: 14 g
⦁ NET CARBS: 5.5 g
⦁ PROTEIN: 27.2 g
⦁ FAT: 52.6 g
⦁ CALORIES: 633 kcal
⦁ MACRONUTRIENT RATIO:
⦁ CARBS (4%)
⦁ PROTEIN (18%)
⦁ FAT (78%)
⦁ MAGNESIUM: 100 mg (25% RDA)
⦁ POTASSIUM: 1410 mg (70% EMR)


INGREDIENTS (1 SERVING)

⦁ 1 large avocado (200 g/ 7.1 oz)
⦁ 1 tin sardines, drained (90 g/ 3.2 oz)
⦁ 1 tbsp mayonnaise (15 g/ 0.5 oz)
⦁ 1 medium spring onion or bunch chives (15 g/ 0.5 oz)
⦁ 1 tbsp lemon juice
⦁ ¼ tsp turmeric powder or 1 tsp freshly ground turmeric root
⦁ ¼ tsp salt

OPTIONAL: If you don’t like sardines, here are 2 alternatives for the filling:

⦁ 3 oz/ 85 g tuna, 2 tbsp mayonnaise, 1 spring onion, salt + dash of lemon juice
⦁ 3 oz/ 85 g salmon, 2 tbsp cream cheese, dill, salt + dash of lemon juice

INSTRUCTIONS

⦁ Drain the sardines and place them in a bowl.
⦁ To the bowl with sardines add finely sliced spring onion (or chives) and freshly grated turmeric root (or dried turmeric powder). Add mayonnaise and mix in well.
⦁ Halve the avocado and remove the seed. Scoop the middle of the avocado out leaving 1/2 – 1 inch of the avocado flesh.
⦁ Add the scooped avocado flesh and mash into desired consistency. Squeeze in fresh lemon juice and season with salt.
⦁ Scoop the avocado mixture into each avocado halve and enjoy!

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