Ultimate Keto Buns

Do you like this ? Share it with your friends!

Enjoy Ultimate Keto Buns Recipe! It has all the same flavors, plus it’s healthy & delicious.

PREPARATION TIME: Hands-on 10-15 minutes Overall 55-60 minutes

NUTRITION FACTS (per serving)

⦁ TOTAL CARBS: 12.3 g
⦁ FIBER: 8.1 g
⦁ NET CARBS: 4.2 g
⦁ PROTEIN: 10.1 g
⦁ FAT: 15.2 g
⦁ CALORIES: 208 kcal
⦁ MACRONUTRIENT RATIO: CARBS (9%) PROTEIN (21%) FAT (70%)
⦁ MAGNESIUM: 95 mg (24% RDA)
⦁ POTASSIUM: 389 mg (20% EMR

INGREDIENTS (10 BUNS)

DRY INGREDIENTS:

⦁ 1 ½ cup almond flour (150 g/ 5.3 oz)
⦁ 1/3 cup psyllium husk powder (40 g/ 1.4 oz)
⦁ ½ cup coconut flour (60 g/ 2.1 oz)
⦁ ½ cup flaxmeal (75 g/ 2.6 oz)
⦁ 1 tsp garlic powder
⦁ 1 tsp onion powder
⦁ 2 tsp cream of tartar
⦁ 1 tsp baking soda
⦁ 1 tsp salt
⦁ 5 tbsp sesame or 1-2 tbsp caraway seeds

WET INGREDIENTS:

⦁ 6 large egg whites
⦁ 2 large eggs
⦁ 2 cups boiling water

INSTRUCTIONS

Make sure you use a kitchen scale for measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/ brand or if you make you own ingredients (like flaxmeal from flaxseeds). Psyllium absorbs lots of water. When baking with psyllium, you must remember to drink enough water throughout the day to prevent constipation!

  1. Preheat the oven to 350 F / 175 C. Use scales to measure all the ingredients carefully.
  2. Do not use whole psyllium husks – if you cannot find psyllium husk powder, use a blender or coffee grinder and process until fine.
  3. Mix all the dry ingredients apart from the sesame seeds in a bowl (almond flour, coconut flour, ground flaxseed, psyllium powder, garlic and onion powder, Erythritol, baking soda, cream of tartar and salt).
  4. You can use 2 teaspoons of gluten-free baking powder instead of baking soda and cream of tartar.

Do you like this ? Share it with your friends!

Leave a Reply

shares