Ultimate Keto Gravy

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Ultimate Keto Gravy Recipe enjoy some of the best keto-friendly meals without spending too much time in the kitchen.

Preparation Time: Hands-on 10 minutes Overall 30 minutes + soaking

NUTRITION FACTS (per 1/4 cup/ 50 g/ 1.8 oz)

⦁ TOTAL CARBS: 5.5 g
⦁ FIBER: 0.8 g
⦁ NET CARBS: 4.7 g
⦁ PROTEIN: 2.1 g
⦁ FAT: 11.2 g
⦁ CALORIES: 130 kcal
⦁ MACRONUTRIENT RATIO: CARBS (15%) PROTEIN (6%) FAT (79%)
⦁ MAGNESIUM: 50 mg (13% RDA)
⦁ POTASSIUM: 270 mg (14% EMR

INGREDIENTS (6 SERVINGS)

⦁ 2 tbsp ghee84 (30 g/ 1.1 oz)
⦁ 1 medium white onion (110 g/ 3.9 oz)
⦁ 2 cloves garlic
⦁ 1 tbsp balsamic vinegar
⦁ 1 tbsp Dijon mustard
⦁ 1 tbsp freshly chopped sage or 1 tsp dried sage or any herbs of choice
⦁ 1 tsp lemon zest
⦁ 2 tbsp fresh lemon juice
⦁ ½ cup dried porcini mushrooms (15 g/ 0.5 oz)
⦁ ¼ cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz)
⦁ 2 cups bone broth94 or chicken / vegetable stock (480 ml/ 16 fl oz)
⦁ ½ cup water (60 ml/ 2 fl oz)
⦁ salt and pepper to taste

INSTRUCTIONS

  1. Add water to the porcini mushrooms and soak for about 30 minutes. Peel and dice the onion and garlic. Chop the sage and zest the lemon.
  2. Add the garlic and onion into a hot pan greased with ghee and cook over a medium heat until translucent. Stir occasionally. Add the lemon zest and sage and cook until the onion is golden.
  3. Pour in the bone broth, lemon juice and add the soaked porcini mushrooms with the water.
  4. Add balsamic vinegar and mustard and bring to a boil. Lower the heat and let it simmer until the amount is reduced by about half.
  5. Add the cream and cook for just about 5 minutes. Once done, take off the heat and season with salt and pepper to taste.
  6. Pour in a jar and blend with a hand blender until smooth and creamy. When done, serve immediately or let it cool down and store covered and refrigerated for up to 5 days. Reheat as needed

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