Zucchini Breakfast Hash

Do you like this ? Share it with your friends!

Zucchini Breakfast Hash Recipes enjoy some of the best keto-friendly meals without spending too much time in the kitchen.

Preparation Time: Hands-on 10 minutes Overall 20-25 minutes

NUTRITION FACTS (per serving)

⦁ TOTAL CARBS: 9.1 g
⦁ FIBER: 2.5 g
⦁ NET CARBS: 6.6 g
⦁ PROTEIN: 17.4 g
⦁ FAT: 35.5 g
⦁ CALORIES: 422 kcal
⦁ MACRONUTRIENT RATIO:
⦁ CARBS (6%)
⦁ PROTEIN (17%)
⦁ FAT (77%)
⦁ MAGNESIUM: 53 mg (13% RDA)
⦁ POTASSIUM: 775 mg (39% EMR)


INGREDIENTS (1 SERVING)

⦁ 1 medium zucchini (200 g/ 6.9 oz)
⦁ 2 slices bacon (60 g/ 2.1 oz)
⦁ ½ small white onion (30 g/ 1.1 oz) or 1 clove garlic
⦁ 1 tbsp ghee84 or coconut oil (15 g/ 0.5 oz)
⦁ 1 tbsp freshly chopped parsley or chives
⦁ ¼ tsp salt
⦁ 1 large egg on top or ½ medium avocado

INSTRUCTIONS

⦁ Peel and finely chop the onion (or garlic) and slice the bacon.
⦁ Sweat the onion over a medium heat and add the bacon. Stir frequently and cook until lightly browned.
⦁ Meanwhile, dice the zucchini into medium pieces.
⦁ Add the zucchini to the pan and cook for 10-15 minutes. When done, remove from the heat and add chopped parsley.
⦁ Top with a fried egg or avocado. Enjoy!

Do you like this ? Share it with your friends!

Leave a Reply

shares